Gum Health Lakeridge Dental Centre
It’s important to take care of your gums just as much as you take care of your teeth. Poor gum health can cause problems such as bleeding, soreness, and bad breath, and even lead to your teeth falling out. However, there are some simple things you can do to improve your gum health.
Firstly, brush your teeth and gums regularly. Make sure you angle your toothbrush so that the bristles get beneath the gum line to clear away any bacteria and debris. Secondly, floss regularly to remove any food or bacteria that can get stuck between your teeth.
Mouthwash can be helpful, but it’s not a substitute for brushing and flossing. If you’re not sure about using mouthwash, talk to your dentist or hygienist for more advice. Quitting smoking is also important for your oral health as it can cause gum disease and even oral cancer.
Staying hydrated is also important for good gum health. Drinking plenty of water is not only good for your overall health but also for your oral health. Avoiding sugary drinks is also a good idea. If you wear dentures or retainers, make sure you clean them properly to avoid bacteria buildup.
Finally, if you notice any symptoms of gum disease, don’t ignore them. Contact your dentist at Lakeridge Dental Centre to book an appointment for a dental exam and cleaning.